Firstly let's go back to when we were teeny; Ok, so babies and toddlers aren't sat at a desk all day long but it seems we can learn a lot from these little people; they spend the first 5-6 months of their lives building strength within their muscles and bones to eventually be able to sit, unassisted and with a wonderfully straight back. When they go from sitting to standing and back again, they instinctively master the art of a good strong squat, using their knees to keep their backs as straight as an arrow and dispersing their weight correctly. It's not until you start introducing activities such as iPads, tablets and phones later down the line, do you then see the beginnings of a weakened posture...