Exercise Regimes

Not only do we provide expert physiotherapy treatment to resolve specific issues, but we are committed to improving your general fitness and wellness to. For example, we can recommend physiotherapy exercises and dietary routines which will help you maintain optimum physical health for the long term. The process of healing is really a partnership between us and you.

Our therapists understand that often joint stiffness and joint pain are just the symptoms and, while we can and do make this feel better, we also need to tackle the cause. This can be anything from a sedentary lifestyle which is having a negative impact on the flexibility of your joints, to excessive weight which is putting too much strain on your bones and joints.

When you visit us for the first time, we’ll thoroughly assess your condition and recommend the combination of steps we believe will be most effective for you personally.

To book an appointment, or if you have any questions, don’t hesitate to contact us on 07920 011515 or by using the Contact Form below.

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