Classes

Discover our range of physio-guided classes designed to support your strength, flexibility, and wellbeing. Whether you're looking to flow through yoga, build stability in balance classes, strengthen with mat or reformer Pilates, get your heart pumping in cardio reformer, or focus on joint health in our OA hip and knee sessions – our studio has something for you.

Book a class today

Move better, feel stronger

All our classes are physiotherapist-led, ensuring expert guidance and a safe, effective workout tailored to your needs. With small class sizes, we provide individual attention and adapt exercises to suit all abilities - whether you're recovering from an injury, managing a condition, or looking to progress your strength and mobility.


For a more personalised approach, we also offer 1-2-1 Pilates sessions, allowing you to focus on your specific goals with dedicated support.

tick

Expert physio-led guidance

tick

Improve and maintain strength, flexibility and balance

tick

Small class sizes for personalised support

Class timetable and booking

Book an exercise class today through TeamUp

About our classes

Balance classes

Designed to improve stability, co-ordination, and confidence in movement, our balance classes focus on strengthening key muscle groups, enhancing posture, and reducing the risk of falls. These sessions are ideal for older adults or anyone looking to build a strong foundation of control and mobility. Book these classes by calling us: 07920 011515.


Matwork Pilates

A dynamic, floor-based workout that targets core strength, flexibility, and posture. Using body weight, resistance bands, and small equipment, matwork Pilates is great for improving overall body alignment and stability, making it a fantastic option for both beginners and experienced participants.


Reformer Pilates

Using the Pilates reformer machine, this class offers a full-body workout that improves strength, flexibility, and posture with controlled, low-impact movements. Ideal for those looking to deepen their Pilates practice, rehabilitate an injury, or enhance muscle tone in a safe and supported way.


Cardio Reformer Pilates

A high-energy class that combines traditional Reformer Pilates with dynamic, heart-pumping jump-board exercises. This session enhances cardiovascular fitness while still focusing on core strength, flexibility, and control. Perfect for those wanting to challenge their endurance and build strength in a fun and engaging way.


OA hip and knee classes

Specifically designed for individuals managing osteoarthritis (OA) these classes help prolong the need for surgery and support with the recovery of hip and knee injuries or surgery. The classes focus on gentle strengthening, mobility, and pain management. Led by physiotherapists, each session is tailored to help improve joint function and overall movement confidence. Book these classes by calling us: 07920 011515.


Call 07920 011515 to find out more about our programme of classes.

The Hands That Heal exercise class timetable

The 3-step hands that heal stay-fit process

There’s no need to put up with pain or allow it to stop you doing the things you love. We take a tailored approach to each individual client, building a relationship with you based on trust and understanding that helps us get to the core of your problem and quickly rectify it.

1 - Book

Book your class on a day and time that fits in with your life

Make a booking

2 - Participate

Join others or do it privately, it's up to you and the way you like to train

Call 07920 011515

3 - Feel Great!

Look forward to living a healthy, happy and pain-free life

Make enquiry